Preconception, Pregnancy, Birth & Postpartum

Parenting starts before birth. Understanding that the unborn child is conscious, aware, and imprinting from its environment for survival or thriving allows for parents to move through pregnancy in a more mindful way. We merge new research on neuroscience, embryology, midwifery, epigenetics, pre & perinatal birth psychology, ecopsychology and consciousness studies with practical tools that assist in reaching a birth that best supports the mind, body, and spirit of mom, baby, and partner. Through this lens, the impact of birth is one that brings choice, empowerment, education, and attachment to healthy relationships.

Our Services

Mindful, Concious, & Ecological Living

Bonding, Attachment, & Breastfeeding Connection

Mindful Bonding & Attachment Connection Session-The safe space that is held for mothers, babies, & partners to allow integration of the birth story brings about a harmonic resonance for parenting. Birth can have unforeseen turns that may include medical interventions, feeling of dis-empowerment, and mother/baby separation Even without medical intervention, the journey of birth can dysregulation the breastfeed transition. Many turns, in the birth story, can bring many stressors on the infant and family unit causing struggles in breastfeeding, bonding, & attachment. MBAC™ assist in re-establishing the natural sequence or deepening the birth experience for a joyful and confident transition into parenting., allow for breastfeeding that brings confidence and joy.

Pelvic Floor & Bodybalance Wellness

Current understanding of the pelvis, sexuality, misconceptions and modern

medical care • Anatomy of the pelvis, hips and gluteus muscles and their roles in pelvic health • How

posture affects the pelvic floor • Identifying hypertonic vs. hypotonic muscles and the difference

between a strong muscle and a tense muscle • The role of breath and emotion in the pelvic floor • learn breath and asana to tone in the pelvis or release to much tone • Yoga for the pelvic floor during all stages of pre and postnatal

Awakened Childbirth

An ecological and mindful approach to birth, the way nature intended.

This class was developed with the understanding that the unborn child is aware of its environment, and that imprinting starts at conception and continues after birth. This method merges all the new research on neuroscience, embryology, midwifery, epigenetics, pre & perinatal birth psychology, and consciousness studies with practical tools to assist with grounding and orienting into your new path as a family. This is a 7-week class that runs throughout the year with an intensive Awakened Birth Retreat in the summers.

As you learn about the ecological principles of baby, mom, and birth, you are also being guided through experiential connection to your authentic birthright and empowerment from generation passed.

Materials: You will receive a workbook, CD, and independent readings that will guide you through every step to reach a calm and joyful birth

Awakened Parent & Child Somatic Movement & Infant Development Education

We explore early childhood development using music, movement, and play as the vehicles for learning. We provide music and movement classes for babies, toddlers and preschoolers using programs designed by the Music Class.

Research has shown creative activities provide children with important experiences that can help them develop physical coordination, timing, memory, visual, aural and language skills.

The opportunity to experience the joy of music is one of the greatest gifts a parent can give a child. Come join teacher Irina and experience a sense of true community and bonding in a safe and nurturing environment.

Awakened Prenatal Somatic Movement

he prenatal period is a transformation with expansion and contractions. This time is meant for exploring the many changes within the mind, body, and spirit. Through the Awakened Method for prenatal somatic movement, we go deeper into the relationship field in mind, body, baby, & spirit.

When holding patterns are touched on it allows movement through the body in a way that brings trust, empowerment, and choice. Our hour is spent each week exploring the 7 principles to connect to body, baby, and self through yoga movement, meditation, and education. 

Awakened Birth Intergration

Coming Soon!

Functional Medicine

The essence of Functional Medicine is to discover and heal the root causes of your symptoms. It's not about masking them with drugs, supplements or herbs. The goal is to correct any underlying imbalances so that your symptoms are resolved. Not simply managed.

For optimal fertility and pregnancy, viewing nutrient deficiencies, hormone imbalances, insulin and blood sugar regulation, thyroid and adrenal function, and digestive and gut microbe wellness is important.

Every woman is unique. Did you know for example that there is no one prenatal vitamin that fits every woman’s needs? And that your needs change throughout all stages of conception, pregnancy, and postpartum?


  • Customize your nutrition, supplements, and lifestyle to best support you personally throughout all stages of conception, pregnancy and postpartum.
  • Get to the root of fertility and conception difficulties, whether you are conceiving naturally or with assistance such as insemination.
  • Regulate your cycles, get rid of PMS, period pain, poor sleep, and perimenopause symptoms.
  • Enjoy a personal in-depth view of your health with Jennifer who takes time, really listens, and creates a tailored health action plan for you.
  • Get a fresh perspective on your blood work, or an order for more comprehensive blood work as well as other labs that give information about hormones, nutrients, gut health and more.
  • Get help finding a functional weight before pregnancy, for a healthier pregnancy and a healthier baby.
  • Prepare for a successful postpartum, to rebuild your vitality and prevent difficult emotions that can come with hormonal changes.

Awakened Night Doula

Coming Soon!

Awakened Birth Doula

Coming Soon!